Tag Archives: hashimotos

What I’m Into: Make Over Your Evenings, The Dave Ramsey Show

birthdaycake

Today I turn 49.

Twenty-nine years ago today, Pete and I got engaged.

This year’s anniversary is bittersweet, because I lost my diamond last month.  It forces me to think about what really matters in life.  Ultimately, it’s not a rock, but the relationship: the partnership that birthed four humans and launched them into the world.  (Okay, we’re still launching . . . but getting close to “launched”).  The tangible ring is a symbol of the intangible: a marriage.

ScorchTrials

Maze Runner: Scorch Trials

We rarely give up on a movie in the middle, but this one felt like a horror film meets Groundhog Day, so we turned it off.  I liked the first Maze Runner movie, so this was a disappointment.

BoysintheBoatYoung Buy it now from Amazon

Boys in the Boat, Young Readers Edition

I originally checked out the print version of The Boys in the Boat to read to my 16-year-old. When that had to go back, I checked out the e-version.  When that was returned, there were no more copies available of the book.  So, I checked out the young readers edition.  I liked it even better than the one written for adults, at least for reading aloud.

A huge takeaway for me from this book was the critical element of trust in teamwork.  I already believed it.  But seeing it played out in real life, it was re-inforced in a new way.

 

CrystalPaine

Make Over Your Evenings with Crystal Paine

I love what I’m learning about myself in this course.  I love that it only takes 15 minutes a day.  I thought I couldn’t add new habits to my life till I got a good foundation with the other ones.  But, I’ve discovered even hit and miss has it’s advantages. Thinking things through and changing mindsets has made a difference for me.  Organization has not been as much a time issue as an energy and motivation issue.  Challenging some of that thinking has been good for me.

Of course, it helps a lot that I’m feeling better and have more energy.  Lethargy does not help in getting things done.

Since discovering that I have Hashimotos, I’ve made some changes in my diet.

I’m so thankful to see an improvement in my health.  It’s wonderful not to be having the headaches I was having before.

Izabella Wentz and Josh Axe have published quite a bit of nutritional advice for dealing with Hashimoto’s and I’m benefitting from their advice.

DaveRamseyShow

The Dave Ramsey Show

Dave cracks me up the way he interacts with his guests.  He almost has a Dr. Phil approach to stupidity.  But, I love his principles. I think Dave has a lot of good answers.  I believe it’s hard for us to change our beliefs and the way we think about money.

People in general don’t make good decisions about money because they let other influences cloud their good judgement.

 

(Disclosure: this post contains affiliate links, at no extra cost to you, a percentage of your purchase goes to support this site.)

What are you into?

 

 

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What I Learned: Hashimotos and Why Hit and Miss is the Best Consistency

girlbythewaterI have Hashimoto’s Thyroiditis.

What that means is that my body is producing anti-bodies that are attacking my thyroid.  When I got blood work done a couple of months ago, it showed that my TSH (thyroid stimulating hormone) numbers were normal, which means my thyroid is still working.  My TPO ( thyroid peroxidase antibodies test) numbers were elevated, which indicated the problem.

At this point, I’m not looking at taking thyroid medication, but looking into nutritional options instead.

Now this is where it gets sticky.  Who do you trust?  How many “experts” do you consult?  Do you only accept the advice that is generally agreed upon, or do you go further afield?

I have made several changes in my diet and I’m seeing some encouraging results:  I have eliminated gluten from my diet, which isn’t as straightforward as it might seem.  (My multi-vitamin has wheat in it.  What?  What’s that all about?)  I’m also taking some vitamin and mineral supplements: ashwaganha, selenium and B vitamins. When I ran out of Vitamin D supplements, I could tell a difference in my health, so I bought some more and started taking them again.

There has definitely been  decrease in frequency and severity of my headaches.  And, I have more energy.

Izabella Wentz and Josh Axe have published quite a bit of nutritional advice for dealing with Hashimoto’s.  I have the most confidence in the areas where they are both giving the same advice.

shoes

Hit and miss exercise is the best consistency for my life right now.

I remember about a decade ago hearing a friend in her fifties say, “I thought I’d be farther along by now.”  I can totally relate.  I find it hard to believe that I’m still tripping over the same boulders that have been a problem for decades.  I can’t believe I’m still trying to establish consistent morning routines.  At my age.  I thought I’d be farther along by now.

But. Here I am.  Focusing on establishing foundational habits in my life: trying to get up out of bed when the alarm goes off.  Every day.

Which is why I’m giving myself grace on the exercise.  Some days it happens.  Some days it doesn’t.  I’m okay with that.  I’ve got, hopefully, a lot of time to establish exercise routines as well as all the other good habits I need to incorporate.

I enjoyed Gretchen Rubin’s book on habits, Better Than Before, more than I thought I would.  I got a little burned out on her books after reading two or three in a row.  It’s a great follow up to what I learned reading The Power of Habit.

BetterThanBefore Buy it now from Amazon

I signed up for Crystal Paine’s Make Over Your Evening course.  I felt like I had a good handle on my mornings.  I was making progress, moving forward, hopeful that I was on the right track and I was going to make it.  But, I didn’t have a plan for the evenings.  Honestly, it seemed like a goal for the distant future.

The course wasn’t what I expected.  I thought it would be a list of things to check off to make evenings more productive.  Instead, Crystal challenged my mindsets and beliefs.  Wow.  It’s amazing what some subtle paradigm shifting will do.

What have you learned this month?

(Disclosure:  This post contains affiliate links.  At no extra cost to you, a percentage of your purchase will go to support this site.)

 

 

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