THM Challenge Update Week 3


No change on the scales.

I’m discouraged, to be very frank.

We took some vacation time last week, and though I was off plan for at least one meal, I took a lot of effort to eat on plan the whole time.  I also spent more time planning meals and looking for recipes. It makes me wonder if other health issues are influencing outcomes.

So, here we go into the last week.  I supposed even failed experiments have some value.




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