The good, the bad and the ugly:
I gained back 2 pounds.
Really, this challenge wasn’t about losing a certain number of pounds. It was about staying on plan for 31 days. The results will take care of themselves.
I haven’t done a good job of planning my meals or staying on plan. Lots of extenuating circumstances. But, those are mainly excuses. I haven’t stayed focused. I let my focus become diverted. I usually enjoy planning. I like trying finding and trying new recipes. But, for some reason I’m finding it very difficult this time.
On the brighter side, I didn’t get sick when the bugs were going around, hitting most of the family. And I only had one day with about a six hour migraine. And, overall, my energy level has been better than usual.