Maybe an Old Dog Can Learn New Tricks: Why I’m Running My First 5K at 50
For years, I watched my kids running 5Ks and thought, "I need to train to be ready next year to run." But, then, I never did. Until now. Since I found out I had Hashimoto's and changed my diet,...
I do 7 things every morning that make a huge difference in my life. I take selenium. I drink hot lemon juice sweetened with stevia.* I sort the mail for 2 minutes. I write 500 words, I work on...
Gutless. Spineless. Chicken-livered. That's me. But, every once and while I surprise myself and do something courageous. Usually I have to gear myself up for it. A couple of weeks ago I...
When Pete and I went to Mexico three years ago with our ministry team, we were inhaling tamales, atole, tacos arabes-- eating everytime we turned a corner. One of the main purposes of the trip was to...
