What’s Saving My Life Right Now

Mindful gratitude gives me perspective.

It’s easy and natural for me to focus on the negative.

I’m thankful for the practice of pausing to be grateful.

Joining other bloggers on Modern Mrs Darcy who are sharing their life-savers.

What’s Saving My Life 2016 

500 Words a Day

I got the idea from Jeff Goins.  He says to be a writer you have to write.  The man has a keen sense of the the obvious.  His point is: be consistent.  Five hundred words a day.  Every day.  So I took the challenge.  I determined at that pace, plus a little more, I could write 50,000 words in three months.  Amazingly, I hit that goal.

But a funny thing happened on the way to the coliseum.  I was writing more and blogging less.  How is that possible?  I used up my time and energy getting my 500 words down and spent very little time editing, polishing, choosing photos, posting and promoting.  So, this quarter, I’m spending another 20 minutes a day doing those things while still drafting 500 words a day.

In order to get 500 words a day recorded in as short as time as possible, I was just “brain dumping”— stream of consciousness writing, without  focus or a plan.  I’m shifting this strategy a little to be more productive to write something that’s worth editing, polishing and posting.

Here’s the thing:  writing 500 words a day on whatever comes into my head has been good for my emotional health.  I don’t want to lose that.  It’s been a slow realization over that past few years that I NEED to write.  I don’t even necessarily need to be read.  It’s the way I process.  The way I make sense of things.  Once in a while I churn out something that helps someone besides myself.

There you go.

500 words a day is saving my life.

Ah, the therapy of fingers on the keyboard, thoughts untangled, conclusions that bring peace. 

 

Best of 2016 Book Lists

I admit it.

I’m a fiction snob.

It’s hard for me to find novels I love.  So, I scour the book lists, always on the prowl for wholesome novels, brilliantly written.  Sometimes I strike gold.

I did another round up this year of my favorite Best of 16 Book Lists.  This is a survival strategy for me.  I need great books like I need air, so I’m highly motivated to find them.

Crash Course in Hashimoto’s Thyroiditis by Dr. Wentz

Izabella Wentz, PharmD., the Thyroid Pharmacist.

Last year I discovered I have Hashimoto’s Thyroiditis.  I searched the web for advice, hoping to avoid medication.

Izabella’s website has been the most helpful.

I cut out gluten from my diet.  I added some supplements— vitamin D, vitamin B12, selenium, zinc plus a daily multi-vitamin.  My migraines have all but disappeared.  I think my energy levels are up, but it’s hard to gage.  My face doesn’t break out as long as I’m taking zinc supplements.

I know one thing:  It feels good to be feeling better.  I’m thankful for Izabella.

The bottom line is bloggers are saving my life.

I am grateful.

What’s Saving Your Life?

What’s Saving My Life, 2016 edition

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