Five Minute Friday: Motivate

I’ve missed Five Minute Friday.  It’s good to be back.

Linking up with Kate Motaung and the FMF community.

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I’ve fallen off the exercise bandwagon countless times. Also, countless times I’ve started new programs.

So, I didn’t anticipate that this time would be so hard.

Just like a rocket leaving earth’s gravity, getting started takes more momentum than continuing on.

It took a lot of pieces to get a new exercise program off the ground this time.

I needed a strong why to overcome resistance.

I needed help overcoming the technical obstacles.

I needed new shoes.

I needed to work and re-work my schedule (and re-work it again) to pull it off.

I needed a time-bound goal to work for: running a 5K on March 25th.

Motivate has a lot of components. I forgot how complex it was.

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